Menu

 

Please note that the menu changes routinely.  Please use this as a guideline for what we have and call with any specific questions.


We’re a made-from-scratch restaurant, specializing in tasty food & drink for everyone at great prices. We keep our menu small so that we can accommodate allergies, intolerances & food choices. We use ingredients that are abundant, in-season, and on-special. Real food takes time, so please be prepared for your meal to take 30 minutes or more.  Menu/prices subject to change at any time  Please call with specific questions.

 

APPETIZERS:
DEVILED EGGS (3) w/wasabi & balsamic reduction $4.95
GRILLED RICE POINTS (3) w/chutneys & GF soy sauce $5.95
SUNFLOWER HUMMUS (3) w/house-baked focaccia $6.50
STONE ROW SAMOSAS (4)
Spicy millet & potato cakes w/Sriracha-lime mayo (contains soy) $7.95
SPICY PULLED PORK SIZZLER PLATTER
w/grilled corn tortillas & kimchi $8.95

SOUPS:
BLACK BEAN & CARROT Cup: $2.95 bowl: $4.50
SOUP De JOUR varies Cup: $3.50 bowl: $4.95

SALADS:
HOUSE SALAD greens w/cucumber, carrot, mushrooms, tomato
Side: $4.50 Main:$6.50
THE CLEOPATRA (like Ceasar but more empowered) romaine, garlic dressing, parmesan, roasted chickpeas option: Sunflower-crumble $1.00
Side: $6 Main: $8
Add-ons: Grilled Chicken: $4.50
Salmon: $6.50
Millet Burger or Samosas $4.00

ENTREES:
BEEF BURGER – $12.45
8 ounces of charbroiled ground beef on house-made focaccia.
*side of potato salad or coleslaw (both contain soy)

MILLET BURGER – $11.75
pan fried millet patty made with sunflower seed butter & nutritional yeast, on house-made focaccia.
* side of potato or pasta salad (both contain soy)

ADD ONS:
Cheddar Cheese .50
Bacon $2.50
Chutney .75
(options:  onion, red pepper, pineapple or candied Jalapeno)

LOAFUS LENTILUS
Maple roasted sweet potato lentil loaf w/caramelized onions, tomatoes, apples,
oatmeal topped with red pepper chutney served with seasonal sautéed veggies. 11.50

PASTA*
Alfredo – parmesan, butter & cream sauce $ 12.95
Pesto – herbs, garlic, toasted sunflower seeds, nutritional yeast $12.95
Basil Tomato – alfredo cream sauce w/sun dried tomatoes and basil $12.95
Carbonara- alfredo cream sauce with bacon $12.95
Add-on: Grilled Chicken: $4.50
Salmon: $6.50
*contains corn

POWER BOWL
Brown rice, greens, black beans, raw veggies, seaweed, kimchi, hummus-basil dressing $11.95

CHICKEN – sautéed boneless chicken breast with a mild curry, white wine,
butter, Thai basil. Side of brown rice $14.95

STEAK SALAD – greens, carrot, cucumber, tomato, chuck tender medallions, goat cheese, sautéed onions & mushrooms   $14.95

SALMON grilled, with a cilantro-sriracha drizzle and seasonal veggies $17.95

KID’S MENU:

BURGER – kid’s sized charbroiled burger served on house-made focaccia & served with applesauce  $6.50, add cheese $.50

MAC ‘N CHEESE cheesy cheese sauce with squiggly pasta $5.95
CHEESE QUESADILLA w/corn tortilla & apple sauce $4.95. add chicken: $4.50
PASTA with butter $4.50

DESSERT:
APPLE SPICE CUPCAKE – $4.25
apple and cinnamon cupcake with a maple syrup glaze

LEMON TEA CAKE w/lemon butter cream  – $4.50

BOUCHON CHOCOLAT  –  $4.95
rich, satisfying, dainty chocolate cake

BANANA BREAD PUDDING – $4.95
with a rum caramel drizzle
*eggs, butter, milk

CHOCOLATE MOUSSE   $6.50

 

HOT DRINKS:
FULL MELLOW COFFEE – $3.75
rich, smooth coffee with 70% less bitterness. Refills: $1
Tea – $2.75

SUNDAY BRUNCH:
THE AMERICAN – $6.95
2 eggs, toast, roasted potatoes

THE ENGLISHMAN – $8.50
2 eggs, toast, grilled tomato, beans, sausage

HUEVOS RANCHEROS – $7.50
2 eggs, corn tortilla, greens, beans

QUICHE – $7.95
eggs, milk, veggies or herbs, parmesan served w/ fruit side

ADD ONS:
Sausage $2.50
Bacon $2.50
Chutney $.75
(choice of onion, tomato, red pepper, pineapple, or candied jalapeno)
Roasted Potatoes $2.00

BLOODY MARY $5.00
MIMOSA $5.00
CAVEATS:
Consuming raw/undercooked meats and eggs increases your risk for food borne illness.
Every attempt has been made to reduce the risk of cross contamination and to list common allergens in our food. Customers, however, are responsible for their own well-being and assume any risk while dining with us.